keiei226's Journal, 05 Jul 24

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Weigh In record (no journal entry) for 05 July 2024

69.8 kg Lost so far: 3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2024:

2111 kcal

Fat: 39.21g | Prot: 111.18g | Carbs: 153.27g. Lunch: セブンイレブン一膳ごはん, オリジン弁当レバニラ. Dinner: 男前豆腐店豆皿豆腐, キリンビール　淡麗グリーンラベル, 牛肉, にぎり寿司. Snacks/Other: 宝酒造宝焼酎, マイプロテインプロテイン. more...

1896 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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keiei226's Journal, 05 Jul 24

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