Weigh In record (no journal entry) for 04 July 2024
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 32.60g | Prot: 94.43g | Carbs: 123.07g.
Breakfast: Hardline Whey 3Matrix, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Koska Keçiboynuzu Pekmezi. Lunch: Lor Peyniri, Hardline Whey 3Matrix. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
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Losing 1.4 kg a Week
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Recep3424's Weight History
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