Weigh In record (no journal entry) for 04 July 2024
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76.1 kg
Lost so far: 15.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 33.25g | Prot: 54.65g | Carbs: 148.30g.
Breakfast: Almased Almased mit Wasser. Lunch: Bibigo Gyoza Kimchi & Chicken . Dinner: Biscotto Gebäckmischung. more...
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Losing 6.0 kg a Week
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