Weigh In record (no journal entry) for 04 July 2024
|
92.7 kg
Lost so far: 27.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 31.63g | Prot: 51.90g | Carbs: 47.64g.
Breakfast: Hortifruti Cenoura Crua, Gallo Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Coca-Cola Coca-Cola Zero, Nat Peito de Frango Cozido Desfiado, Brócolis Cozido, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Hortifruti Cenoura Crua, Nat Peito de Frango Cozido Desfiado. Snacks/Other: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Melão, Melão. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ariovaldo Di Palma's Weight History
|