Weigh In record (no journal entry) for 04 July 2024
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69 kg
Lost so far: 3.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.11g | Prot: 24.47g | Carbs: 63.89g.
Breakfast: Gloria Yogurt Griego, Extracto de Vainilla, Huevo, Avena, Papaya. Lunch: Arroz Blanco, Huevo Revuelto, Brócoli. Snacks/Other: Naranjas. more...
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Losing 1.1 kg a Week
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almendra.mioww's Weight History
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