Weigh In record (no journal entry) for 02 July 2024
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66 kg
Lost so far: 21.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 23.57g | Prot: 134.16g | Carbs: 117.28g.
Breakfast: Growth Supplements Whey Protein Capuccino. Lunch: Banana-da-Terra Madura Fervida, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Ovo. Snacks/Other: Clac Pipoca Doce Caramelizada, Salada de Frutas. more...
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2101 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 11 minutes. more...
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Losing 5.6 kg a Week
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Jimena Ameneiros's Weight History
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