Weigh In record (no journal entry) for 04 July 2024
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73.7 kg
Lost so far: 31.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 28.72g | Prot: 44.67g | Carbs: 69.87g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), All Seasons Stoomgroenten, Spruitjes (Ingevroren). Dinner: Philadelphia Knoflook en Kruiden, Koffie met Melk en Suiker, Geroosterd Volkoren Brood, AH Gerookte Makreelfilet. more...
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steady weight
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filip550's Weight History
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