Weigh In record (no journal entry) for 04 July 2024
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63 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 34.61g | Prot: 28.31g | Carbs: 118.11g.
Breakfast: Maicih Basreng, Kacang Tanah Goreng, Coklat Manis atau Gelap, Pisang. Lunch: Roma Malkist Rasa Abon, Kerupuk Makanan Ringan. Dinner: Telur Dadar, Siantar Top Twistko Rasa Jagung Bakar, Tahu Kukus, Ayam Kecap, Nasi Merah. Snacks/Other: Singkong Goreng. more...
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1632 kcal
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Exercise:
Cooking - 30 minutes, Menyapu - 10 minutes, Mengepel - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gustinamulyawatii's Weight History
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