Weigh In record (no journal entry) for 04 July 2024
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 22.19g | Prot: 100.38g | Carbs: 256.25g.
Breakfast: Banan, Top Formula Whey Protein 80%. Lunch: Vattenmelon, Lantfågel Köttbullar av Kyckling, Tomater, Primadonna Olivolja, Barilla Fusilli. Dinner: Eldorado Special Flingor, Blomster Honung, Eldorado Kvarg Naturell, Persikor, Top Formula Whey Protein 80%. more...
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Losing 0.2 kg a Week
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