Weigh In record (no journal entry) for 29 January 2016
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105.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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2030 kcal
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Fat: 96.39g | Prot: 106.42g | Carbs: 183.34g.
Breakfast: Kiwi, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Entrecot, Peras, Pan Blanco, Coliflor Cocido (Fresco). Dinner: Eroski Pimientos del Piquillo Asados Enteros, Huevo Frito, Fresas, Pan Blanco. Snacks/Other: Principe Galleta Chocolate, Chorizo, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3226 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 6 minutes. more...
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Gaining 4.2 kg a Week
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jmcarden's Weight History
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