Weigh In record (no journal entry) for 04 July 2024
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 30.67g | Prot: 142.90g | Carbs: 105.14g.
Breakfast: Zott Jogurt Naturalny, Udziec z Indyka. Lunch: Ciastka, Klimeko Kefir Naturalny 2%. Dinner: Zott Jogurt Naturalny Primo, Udziec z Indyka, Biedronka Tortilla Wraps. Snacks/Other: Agrest, Pilos Twaróg Chudy, Borówka Amerykańska. more...
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steady weight
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Falcowski's Weight History
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