Weigh In record (no journal entry) for 04 July 2024
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80.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.55g | Prot: 59.68g | Carbs: 173.76g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Alpro Barista Oat. Lunch: AH Biologisch Belegen Kaas 50+, Volkoren Brood. Dinner: Alpro Protein Pudding. Snacks/Other: LU Mini Crackers Olijfolie & Oregano, Alpro Barista Oat, Hollandia Matze Crackers Volkoren, AH Speculoos Pasta, AH Speculoos Pasta, Hollandia Matze Crackers Volkoren, Alpro Barista Oat. more...
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Gaining 0.2 kg a Week
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choekzema's Weight History
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