Weigh In record (no journal entry) for 29 January 2016
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1068 kcal
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Fat: 37.10g | Prot: 43.19g | Carbs: 147.86g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Pangsit Polos, Buah Pir, Telur Rebus, Kangkung, Wortel Dimasak, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). Dinner: Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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elvinda105's Weight History
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