jazzykh's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

78.6 kg Lost so far: 6.2 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

893 kcal

Fat: 17.66g | Prot: 37.75g | Carbs: 122.29g. Breakfast: Jordgubbar, Risenta Chiafrön. Lunch: Champinjoner, Broccoli, Kung Markatta Tofu Naturell. Dinner: Corona Corona Extra, Udon Nudlar (Kokta), Jordgubbar. more...

1937 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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jazzykh's Journal, 04 Jul 24

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jazzykh's Weight History