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pmsubbotin
Journal
04 Jul 24
pmsubbotin's Journal, 04 Jul 24
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Weigh In record (no journal entry) for 04 July 2024
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2024:
2013 kcal
Fat: 78.27g | Prot: 196.01g | Carbs: 126.78g.
Breakfast:
KDV Зефир Ванильный в Кондитерской Глазури, Куриные Голени с Кожей.
Lunch:
Яйцо, Изолят Соевого Белка, Домик в деревне Кефир 1%.
Snacks/Other:
KDV Зефир Ванильный в Кондитерской Глазури.
more...
1420 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Table Tennis (Ping Pong) - 2 hours and 20 minutes, Google Fit - 20 hours and 20 minutes.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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