Weigh In record (no journal entry) for 04 July 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 71.55g | Prot: 65.82g | Carbs: 186.98g.
Breakfast: AH Havermout Volkoren, Alpro Barista Coconut, AH Gezouten Huis Mix. Lunch: AH Couscous, Onions , Sunflower Oil, AH Zoete Puntpaprika. Dinner: AH Goudse Kaas Jong 48+, Cooked Carrots. Snacks/Other: Boiled Egg, Dodoni Griekse Yoghurt 5%, Lipton Ice Tea Peach, AH Gezouten Huis Mix, Banana, Apple. more...
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Losing 8.4 kg a Week
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Purple_Eye's Weight History
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