enesx06's Journal, 04 Jul 24

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Herkese günaydın, -1,2 kilo daha gitti. Bu hafta 100 altına düşmeyi hedefliyorum🙏🏻

102.2 kg Lost so far: 17.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

1394 kcal

Fat: 33.62g | Prot: 43.14g | Carbs: 230.15g. Breakfast: Beypazarı Maden Suyu, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Danone Activia Ananas. Lunch: Bulgur Pilavı, Tarhana Çorbası. Dinner: Migros Çiğ Badem, Çerezya Çiğ Fındık. Snacks/Other: Sütlü İrmik Tatlısı, Böğürtlen, Tarhana Çorbası, Makarna. more...

3616 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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enesx06's Journal, 04 Jul 24

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