Weigh In record (no journal entry) for 04 July 2024
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82.5 kg
Lost so far: 5.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 69.40g | Prot: 67.17g | Carbs: 122.15g.
Breakfast: Сыр, Twix Twix Top, Белый Город Молоко 2,5%, Любятово Хлопья Кукурузные, Кофе, Деликатеска Форель Филе-Ломтики Слабосоленая, Хлебный Дом Хлеб Тостовый в Нарезке. Lunch: Сметана , Помидоры, Яйцо. Dinner: Свитлогорье Пармезан. Snacks/Other: Абрикос. more...
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Gaining 6.3 kg a Week
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