Weigh In record (no journal entry) for 29 January 2016
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85 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1590 kcal
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Fat: 41.80g | Prot: 83.65g | Carbs: 111.38g.
Breakfast: Rynkeby Tropisk Juice, Gouda eller Edamer Ost, Surdegsbröd. Lunch: ICA Crème Fraiche, Potatis Klyftor, Kronfågel Kycklingfilé. Dinner: Rött Bordsvin, Surdegsbröd, Coop Räkor utan Skal, Findus Majonäs. more...
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3311 kcal
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Exercise:
Working - 9 hours, Spinning - 42 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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