Weigh In record (no journal entry) for 04 July 2024
|
84.3 kg
Lost so far: 30.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2762 kcal
|
Fat: 86.67g | Prot: 201.70g | Carbs: 268.04g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Soya Sojamilch Ungesüßt, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Wassermelone, Gurke (mit Schale), Rote Paprika, Simply V Hirtengenuss, Rote Zwiebeln, Like Meat Like Chicken. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|