Weigh In record (no journal entry) for 01 July 2024
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49.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 45.45g | Prot: 100.01g | Carbs: 63.65g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. Lunch: 義式冰淇淋, 雞腿排, 小番茄(葡萄形狀), 馬可先生 黑麥酸種麵包, 無花果, 藍莓, 生菜, 荷包蛋. Dinner: Subway 墨西哥西南醬, Subway 鮮嫩雞柳沙拉, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. more...
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Gaining 1.8 kg a Week
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