Weigh In record (no journal entry) for 04 July 2024
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90 kg
Lost so far: 21.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.96g | Prot: 84.26g | Carbs: 160.07g.
Pre-Breakfast: Frisch Gepresster Orangensaft, Demeter Kurkuma Ingwer Shot, LaVita Lavita, Kaffee, Hengstenberg Bio Apfelessig Naturtrüb. Breakfast: Möhrensalat, Rote Chilischoten, Vierwälder Harzer Minis, Tomaten, Bettinas Keimbackstube Ayurveda Brot. Lunch: Zwiebeln, Gut & Günstig Deutsche Markenbutter, Baby-Spinat, Rinderhackfleisch. Afternoon Tea: Hella Wassermelone, Lecker Nussknacker-Florentiner mit Ingwer. Dinner: Gut & Günstig Tilsiter, Radeberger Lachsschinken, Bettinas Keimbackstube Ayurveda Brot. Snacks/Other: Frisch Gepresster Orangensaft. more...
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Losing 2.8 kg a Week
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Feuerhexe62's Weight History
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