Weigh In record (no journal entry) for 04 July 2024
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51.9 kg
Lost so far: 26.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 27.40g | Prot: 120.25g | Carbs: 179.03g.
Breakfast: DM Bio Dinkel Grieß, Milbona Skyr Vanille, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Harzer Harzer Käse, Sondey Reiswaffeln mit Meersalz. Dinner: Wasa Delicate Rounds French Herbs, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Ja! Fruchtschnitte Waldfrucht, Ironmaxx Protein Riegel. more...
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Gaining 4.2 kg a Week
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ChriSeBS's Weight History
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