Weigh In record (no journal entry) for 04 July 2024
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86.4 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 76.96g | Prot: 192.08g | Carbs: 257.05g.
Breakfast: Kaffee Creme, M-Budget Lait Entier, Coop Naturaplan Müesli mit Beeren. Lunch: Maggi China Wok mit Hähnchen. Dinner: Oh! High Protein Pudding Choco, Coop Sandwichtoast, Coop Pouletbrust. Snacks/Other: Calanda Radler, Somersby Wild Berries 0.0%, M-Budget Rohschinken, Migros Bündner Salsiz, Schüttelbrot. more...
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2558 kcal
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Exercise:
Floorball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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