Weigh In record (no journal entry) for 04 July 2024
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 9.60g | Prot: 51.56g | Carbs: 41.54g.
Breakfast: ON 高蛋白. Lunch: Peeta TakeTake 薑黃飯, 雞蛋（整個）, 透抽, 花椰菜, 空心菜, 香菇, 全聯 黑木耳, 荷蘭豆. Snacks/Other: 義美 濃豆漿, ON 高蛋白, 義美 奇亞籽. more...
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Losing 0.5 kg a Week
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vsjxvsju's Weight History
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