Weigh In record (no journal entry) for 04 July 2024
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96 kg
Lost so far: 3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.69g | Prot: 38.38g | Carbs: 219.53g.
Breakfast: Sari Roti Roti Isi Coklat, Kerupuk Makanan Ringan, Bakwan, Telur Rebus, Lontong Sayur. Lunch: Kerupuk Putih, Pop Mie Rasa Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 21 kg a Week
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Machfuzd Al-Hafizd's Weight History
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