Weigh In record (no journal entry) for 30 May 2020
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96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 30.03g | Prot: 43.99g | Carbs: 198.41g.
Breakfast: Don Pancho Avena en Hojuelas , Manzana Verde, Semillas de Lino, Don Pancho Avena en Hojuelas . Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Banano, Carne Molida, Diana Arroz Blanco. Dinner: Pepino (Pelado), Piña, Apio. Snacks/Other: Manzana, Banano, Té Verde. more...
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2434 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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