Weigh In record (no journal entry) for 29 January 2016
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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809 kcal
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Fat: 26.87g | Prot: 39.23g | Carbs: 104.24g.
Breakfast: Oskroba Chleb Żytni Wieloziarnisty, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Biedronka Bułka Grahamka. Dinner: Morliny Kiełbasa Krakowska Sucha, Rama Classic, Oskroba Chleb Żytni Wieloziarnisty. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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