Weigh In record (no journal entry) for 03 July 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.28g | Prot: 36.98g | Carbs: 145.75g.
Breakfast: Silk Caramel Almond Creamer, Ryze Mushroom Coffee, Apple Turnover or Dumpling. Dinner: Wegmans Watermelon, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-fil-A Chicken Sandwich. more...
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steady weight
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brazillec's Weight History
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