simonemichele2010's Journal, 03 Jul 24


View Diet Calendar, 03 July 2024:
1218 kcal Fat: 32.64g | Prot: 97.16g | Carbs: 132.51g.   Breakfast: Aveia em Flocos, Hortifruti Mamão Formosa, Pão de Forma, Ovo. Lunch: Banana, Casino Tomate Picado, Ovo, Arroz Branco (Cozido). Dinner: La Vita Alface Americana, Filé de Frango Grelhado. Snacks/Other: Campos Jordão Leite Condensado , Batavo Iorgute Grego Pense Zero, Campos Jordão Leite Condensado , Melão. more...
2255 kcal Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...



     
 

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