keiei226's Journal, 04 Jul 24

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Weigh In record (no journal entry) for 04 July 2024

69.5 kg Lost so far: 3.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2024:

2501 kcal

Fat: 48.60g | Prot: 110.23g | Carbs: 107.49g. Lunch: ゆで卵, ファミリーマートとろろそば. Dinner: サイゼリアアラビアータ, キリンビール　淡麗プラチナダブル, セブン-イレブン振って食べる砂肝ポン酢, 男前豆腐店豆皿豆腐, セブンイレブン若鶏のからあげ. Snacks/Other: 宝酒造宝焼酎, マイプロテインプロテイン, マイプロテインプロテイン. more...

1888 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keiei226's Journal, 04 Jul 24

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keiei226's Weight History