MuKoKo-🦈's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

64.1 kg Lost so far: 4.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1114 kcal

Fat: 48.94g | Prot: 28.68g | Carbs: 144.63g. Breakfast: Haşlanmış Yumurta. Lunch: Makarna veya Makarna Salatası, Saray Sarması, Kakaolu Kek, Çörek, Kısır. more...

1629 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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MuKoKo-🦈's Weight History

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MuKoKo-🦈's Journal, 04 May 24

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MuKoKo-🦈's Weight History