Weigh In record (no journal entry) for 03 July 2024
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64.2 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.39g | Prot: 58.39g | Carbs: 140.91g.
Breakfast: Simply Nature Milled Flax Seed, Kroger Old Fashioned Oatmeal, Great Value Skim Milk, Bananas, Kroger Zero Sugar Cranberry Juice Cocktail, Harris Teeter Blueberries. Lunch: Ken's Steak House Lite Ranch Dressing, Broccoli, Clementines, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Souper Salad Sunflower Seeds, Sweet Onions, Grapes, Calavo Avocado, Kirkland Signature Chicken Breast, Great Value Hard Boiled Eggs, Roma Tomatoes, Kale, Baby Carrots. Dinner: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Best Choice Cottage Cheese - 1% Milkfat. Snacks/Other: Shortbread Cookies , Watermelon. more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, tennis - 1 hour and 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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