megabiggiy's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

70 kg Lost so far: 5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1488 kcal

Fat: 49.60g | Prot: 91.74g | Carbs: 164.91g. Breakfast: Sari Roti Roti Tawar Rasa Pandan, Roti Kacang, UHA Maccha Milk Candy, Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: Nasi Putih, Maya Ikan Tuna Sambal Goreng, Tahu. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roma Sandwich Peanut Butter. more...

1962 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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megabiggiy's Weight History

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megabiggiy's Journal, 03 Jul 24

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megabiggiy's Weight History