Weigh In record (no journal entry) for 03 July 2024
|
75.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 50.17g | Prot: 69.39g | Carbs: 66.88g.
Breakfast: Sementes Chia Secas, Ovo Frito, Café. Lunch: Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Abobrinha Cozida, Tomates, Cenouras, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Rúcula. Dinner: Sopa de Legumes, Sadia Coxinha da Asa de Frango. Snacks/Other: Bolo de Banana e Aveia. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|