Weigh In record (no journal entry) for 03 July 2024
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.56g | Prot: 83.36g | Carbs: 127.18g.
Breakfast: Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Kiraz, Hardline Whey 3Matrix. Dinner: Dut Kurusu, Pirinç Pilavı, Sulu Köfte. more...
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Losing 1.6 kg a Week
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Recep3424's Weight History
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