Weigh In record (no journal entry) for 03 July 2024
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76.1 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 76.27g | Prot: 115.23g | Carbs: 171.99g.
Breakfast: Fried Egg. Dinner: Tzatziki, Chicken Breast, Budweiser Bud Light, D'Italiano Sausage Buns. Snacks/Other: Sobeys Panini Buns, Fairlife 2% Chocolate Milk, Almonds, Jack Link's Teriyaki Beef Jerky, Potato Chips, Joe's Tasty Travels Toasted Corn, Yoplait Source 0% Yogurt, Watermelon , Chocolate Chip Cookies (Soft Type) . more...
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steady weight
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edward.puleio's Weight History
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