Weigh In record (no journal entry) for 03 July 2024
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 73.02g | Prot: 93.67g | Carbs: 203.78g.
Breakfast: Silk Plant-Based 12G Protein Yogurt (Key Lime), Silk Unsweetened Soy Milk, General Mills Strawberry Banana Cheerios. Lunch: Vega Organic Protein & Greens, Dempster's 100% Whole Wheat Bread, Becel Vegan Margarine, Stonemill Plant-Based Protein, French's Classic Yellow Mustard, Tomatoes, Yves Veggie Cuisine Veggie Salami. Dinner: Crystal Light Margarine, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Kraft Zesty Italian Dressing, Middle-easterned Spiced Chickpea Salad. Snacks/Other: Almond For Coffee, Coffee. more...
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Losing 0.2 kg a Week
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samcam :)'s Weight History
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