NatyProjeto.24's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

72 kg Lost so far: 12.7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

721 kcal

Fat: 19.26g | Prot: 71.55g | Carbs: 64.52g. Breakfast: Adoçantes (Sacarina), Café. Lunch: Mandioca Frita, Friboi Fraldinha Assada, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Italac Leite Desnatado, Soldiers Nutrition Whey Protein Concentrado. Snacks/Other: Trident Chiclete. more...

465 kcal

Exercise: Cardio - 6 minutes, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Google Fit - 23 hours and 3 minutes. more...

Losing 4.2 kg a Week

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Naty*Projeto.24*'s Journal, 03 Jul 24