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just looking for abitvof advice.
I have a mum tum pouch due to having c section 23 years ago. what exercise can tone and reduce overhang?
any advice appreciated x
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730 kcal
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Fat: 36.00g | Prot: 25.30g | Carbs: 73.00g.
Breakfast: Tetley Green Tea. Lunch: McDonald's 6 Piece Chicken McNuggets, McDonald's McDonald's Fries (Medium), McDonald's Diet Coke (Large). more...
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 Comments
I would love to know this several ops on tummy over years started with c section can’t seem to get rid of it x
21 Jul 24 by member: Caiosha
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Try Carla K fitness, she's on Instagram and YouTube. Her entire thing is exercises that are safe for people with diastasis recti and/or hernias and are all designed to help close ab separation and tone that area
21 Jul 24 by member: D00dle
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Thanks will defo look at that x
22 Jul 24 by member: Caiosha
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