Bom dia.
|
1218 kcal
|
Fat: 32.64g | Prot: 97.16g | Carbs: 132.51g.
Breakfast: Aveia em Flocos, Hortifruti Mamão Formosa, Pão de Forma, Ovo. Lunch: Banana, Casino Tomate Picado, Ovo, Arroz Branco (Cozido). Dinner: La Vita Alface Americana, Filé de Frango Grelhado. Snacks/Other: Campos Jordão Leite Condensado , Batavo Iorgute Grego Pense Zero, Campos Jordão Leite Condensado , Melão. more...
|
|
2255 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonemichele2010's Weight History
|