Weigh In record (no journal entry) for 29 January 2016
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62.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1199 kcal
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Fat: 16.88g | Prot: 51.08g | Carbs: 208.41g.
Breakfast: Egg (Whole), Egg White, Pauls Skinny Milk. Lunch: Jelly Belly Jelly Beans, Peckish Tangy BBQ Rice Crackers, Arnott's Vita-Wheat Cracker Multigrain, Jelly Belly Jelly Beans, Subway Veggie Delite Wrap, Mango. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Tamar Valley No Fat Natural Yoghurt. more...
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Gaining 0.2 kg a Week
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