Weigh In record (no journal entry) for 01 July 2024
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56.1 kg
Lost so far: 4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 55.74g | Prot: 86.39g | Carbs: 115.97g.
Breakfast: ΠΠΎΠΌΠΈΠΊ Π² Π΄Π΅ΡΠ΅Π²Π½Π΅ Π‘ΠΌΠ΅ΡΠ°Π½Π° 20%, 🍪Π‘ΡΡΠ½ΠΈΠΊΠΈ ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠ΅, βοΈΠΠΎΡΠ΅/ΡΠΈΠΊΠΎΡΠΈΠΉ Ρ 2,5 % ), ΠΠ±ΡΠΈΠΊΠΎΡΡ. Lunch: ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, ΠΠΎΠ»ΡΠ±ΠΈΠΊΠ°, ΠΠΈΡΠ΅Π±ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ Π’Π²ΠΎΡΠΎΠ³ 9%. Dinner: ΠΠ°ΠΊΠ°ΡΠΎΠ½Ρ ΠΡΠ²Π°ΡΠ½ΡΠ΅, ΠΠ°Π±Π°Π΅Π²ΡΠΊΠΈΠΉ Π¨ΠΎΠΊΠΎΠ»Π°Π΄ ΠΠ»ΠΈΡΠ½ΡΠΉ 75%, βοΈΠΠΎΡΠ΅/ΡΠΈΠΊΠΎΡΠΈΠΉ Ρ 2,5 % ), ΠΡΡΠΈΠ½Π°Ρ ΠΡΡΠ΄ΠΊΠ° ΠΡΠ²Π°ΡΠ½Π°Ρ, 🥗Π‘Π°Π»Π°Ρ ΠΎΠ²ΠΎΡ ( 300 Π³Ρ+ ΠΌΠ°ΡΠ»ΠΎ ΠΎΠ» 3 Π³Ρ), Π―ΠΉΡΠΎ. Snacks/Other: Π§Π΅ΡΠ΅ΡΠ½Ρ, ΠΠ°Π³Π½ΠΈΡ ΠΠ°Π½Π°Π½, βοΈΠΠΎΡΠ΅/ΡΠΈΠΊΠΎΡΠΈΠΉ Ρ 2,5 % ). more...
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Losing 1.2 kg a Week
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st@sya_🥑's Weight History
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