Weigh In record (no journal entry) for 03 July 2024
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78.9 kg
Lost so far: 24.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 48.52g | Prot: 72.94g | Carbs: 172.90g.
Breakfast: Aldi Bio Kokosdrink Natur, DM Sportness Eiweiß 90 Shake Schoko, Instantkaffee (aus Pulver zubereitet), Oatly Hafer Barista Edition. Lunch: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Alnatura Dreiviertelfett Margarine, Schär Meisterbäckers Vital, Oatly Hafer Barista Edition, Instantkaffee (aus Pulver zubereitet). Dinner: Maggi Ravioli Gemüse, Edeka Suppengemüse. Snacks/Other: Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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_Feline_'s Weight History
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