Weigh In record (no journal entry) for 03 July 2024
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93.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 58.05g | Prot: 89.99g | Carbs: 165.34g.
Breakfast: Broa de Fubá, Café. Lunch: Dori Disqueti (Pacote), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sopa de Feijão. Snacks/Other: Banana Nanica, Pasta de Amendoim, Max Titanium Whey Protein Sabor Baunilha. more...
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2744 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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