Weigh In record (no journal entry) for 03 July 2024
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66.9 kg
Lost so far: 5.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.05g | Prot: 112.37g | Carbs: 71.73g.
Breakfast: Pura Vida Manteiga Ghee, Cuscuz (Cozido), Hortifruti Laranja Bahia, Ovo. Lunch: Sicao Chocolate Amargo 70% Cacau, Pura Vida Manteiga Ghee, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Batata Doce. Snacks/Other: Abacate, Mexerica, Nestlé Leite Ninho Levinho, Integralmedica Whey 100% Pure, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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