jazzykh's Journal, 03 Jul 24

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Weigh In record (no journal entry) for 03 July 2024

79.2 kg Lost so far: 5.6 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2024:

1148 kcal

Fat: 62.47g | Prot: 60.89g | Carbs: 81.94g. Breakfast: Fetaost, Tortilla. Lunch: Santa Maria Kokosmjölk, ICA Kikärtor, Zeta Burrata. Dinner: Rökt Lax. Snacks/Other: Körsbär. more...

2481 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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jazzykh's Journal, 03 Jul 24

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jazzykh's Weight History