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enesx06
Journal
03 Jul 24
enesx06's Journal, 03 Jul 24
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Bu kiloyu aşmam lazım
103.4 kg
Lost so far:
16.6 kg
.
Still to go:
23.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2024:
703 kcal
Fat: 20.37g | Prot: 45.62g | Carbs: 80.93g.
Breakfast:
Haşlanmış Tavuk Göğsü.
Lunch:
Beypazarı Maden Suyu, Danone Activia Ananas, Eti Lifalif Müsli Bar Kuru Yemişli.
Dinner:
Bulgur Pilavı, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş).
Snacks/Other:
Şekersiz Çay.
more...
4799 kcal
Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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enesx06's Weight History
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