Weigh In record (no journal entry) for 03 July 2024
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 27.85g | Prot: 115.81g | Carbs: 242.95g.
Breakfast: bönröra, Wasa Husman, ICA Royal Gala, Livsmedelsverket Ägg, Kaffe, ICA Basic Bärmix, ICA Basic Kvarg. Lunch: rågbröd, chili con carne, Golden Sun Fullkornsris. Dinner: Sevan Bulgur, Wasa Husman, bönröra, Livsmedelsverket Morot, Yi-Pin Tofu Extra Hård, Kikkoman Soya, Livsmedelsverket Vitkål, Livsmedelsverket Tomat. more...
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steady weight
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