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våren16
Journal
28 Jan 16
våren16's Journal, 28 Jan 16
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Weigh In record (no journal entry) for 28 January 2016
85.5 kg
Lost so far:
5.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2016:
1058 kcal
Fat: 44.69g | Prot: 76.29g | Carbs: 57.61g.
Breakfast:
Surdegsbröd, Gouda eller Edamer Ost, Rynkeby Tropisk Juice.
Lunch:
McDonald's Caesarsallad med Kyckling.
Dinner:
Rött Bordsvin, ICA Nötfärs 12%, Santa Maria Tacosås Hot, ICA Crème Fraiche.
more...
3331 kcal
Exercise:
Spinning - 42 minutes, Working - 9 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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våren16's Weight History
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